Blogs
The Power of Looking Within: Understanding the Stories We Tell Ourselves
In our journey through life, we encounter a multitude of events—some pleasant, others challenging. Have you ever wondered why certain events bother you deeply while others barely make a ripple in your emotional state? The
How to Strengthen Your Marriage Key Support Strategies for Couples
Marriage is a journey of growth, companionship, and mutual support. As a psychotherapist, I’ve seen firsthand how intentional efforts to uplift one another can transform relationships. Here are key ways to support each other and
The 6 Stages of Emotional Healing After Marriage Affairs and Infidelity Trauma: A Roadmap to Healing
Infidelity in a marriage can feel like an earthquake, shaking the very foundation of trust, security, and love. As a psychotherapist with years of experience guiding couples through this difficult terrain, I’ve seen countless individuals
Psychotherapist’s Guide: How to Negotiate with Your Teenager
As a psychotherapist, I understand that navigating the teenage years can be challenging for both parents and teens. The shift from childhood to adolescence brings about significant changes in behavior, communication styles, and emotional needs.
Healing Together: 5 Stages to Overcome Porn Addiction in Marriage
In this blog, I delve into the intricate dynamics of relationships and offer insights to help couples navigate challenges and cultivate healthier connections. Today, we explore the sensitive yet prevalent issue of porn addiction in
